Goiod Thursday Morning....Yes, as the title implies, your good, non -blackjack playing, non-buffet eating, non-alcohol drinking doctor (okay, truth be known...he does play some blackjack, does go to one buffet but does not drink!) and most of the staff are celebrating their holiday in Las Vegas for a quick getaway....we oc course do have staff back home so your medical and weight managment needs are covered till I return Saturday....I am VERY proud of our wonderful staff...they really do care soooo much about you, your family and your medical/weight management needs and the Vegas quick-trip is for me to say thanks to them for helping us be (sorry for the boasting here) the most attentive and caring medical practice in the area.
Okay: hints to avoid weight gain on a Vegas trip: 1-keep alcohol to a bare minimum 2-when you hit the Mirage buffet, stick with protein, protein and more protein and do NOT go to that dessert bar...there is no way you feel anything close to hunger 3-work out daily..bring those gym clothes..the fitness facilities and spas are great 4- snack foods such as nuts that are in that server bar...stay away!
Okay,...back to the tables..oops...i mean the gym....(yeah, right....)
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