From family to friends to work colleagues there are are a number of people in your lives who are in a similar situation of trying to lose weight. Having support of people is incredibly important. From strategizing non-boring menus to organizing morning exercise groups, having support along the way of your journey to health and happiness can be very helpful to achieve your goals.
Do not be afraid to be aggessive in organizing this or apporaching other people who you feel comfortable broaching this subject. Others will have helpful hints for you as you will for them. At times, it is a senstive issue, but something simple as posting a sign or having a segment in a monthly newsletter that goes out to your company...feel free to be aggressive to reach out to others. Not only weill you help yourself, but your friends and colleagues will be helped as well.
Yesterday I was at the beach and saw a group of people exercising together. They seemed to be having great fun. Making exercise time fun or reducing the boredom of sticking to a high protein high vegetable dietary plan can be helped incredibly by having company/support along the way.
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