Sorry for the late posting...did i freak everyone out by NOT having something written by 6am??? Laughing...I guess I am an early morning person.....coming back from California now so pardon the late start.,,,
I am at the airport eating and i am noticing that so many food choices appear in combination almost like you MUST have the combo...meaning..cheesze burger AND fries....steak AND mased potatoes...peant butter AND jelly.....macaroni AND cheese...
The point here is that you do NOT have to always do the associated combination food source. Restaurants will be happy to switch the side dish to something else....pick some vegetables with the steak.....do not always feel the need to eat cheese as part of the meal...break up the combination things that make that meak a derailing weight loss ecperience.
Please check out the comment posted to yesterday's entry,..a very well written peice about exersize and weight loss.
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I was surprised that you did not write anything this morning Dr. Posner. I thought you finally allowed yourself the luxury of sleeping past 4.00AM. Welcome back. I am looking forward to your post tomorrow!
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