Memorial Day weekend is here....doesnt it just seem that we were digging out of huge snows???
Okay, the challenge: how to approach a holiday weekend full of barbeques, gatherings, high caloric foods, alcohol abounding etc....
FOCUS on the reasons why you want to lose the weight...those reasons are very important to you...health, clothes, looking younger, self confidence, energy etc....these reasons are very dear to you. Are these reasons more important than the temporary satisfaction we feel eating unhealthy choices? Heck yeah!
Separate the fun of being around your friends and loved ones from the ingestion of high caloric food sources. You can do one without the other.
You are choosing to be healthier, happier, look younger etc...a GREAT choice...do not let old holiday habits derail your efforts.
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