Happy New Year to all of you...I most certainly wiah each and every one of you and your loved ones the very best of health and happiness.
The Christmas trees and decorations are coming down and we look and the mirror and say: "Holy S--- I cannot believe I have gained so much weight...My New Years Resolution is to start a diet and lose weight".
How many times has this happened to all of us? By far and away , losing weight is the most common new years resolution.
But here comes Posner again warning about that "D" word again..DIET....
To lose weight and keep it off, a LIFESTYLE change is warranted...NOT a diet When we think "DIET" we think a short term strategy for losing weight...a start date AND the end date...usually some fad diet as well such as Atkins.
Please mentate through and examine the lifestyle you follow and what elements may contribute to a chronic weight problem. Evaluate each of these factors and think of solutions as to how to change those behaviors to a more healthy pattern. Take the time to write these rthings down so you can comprehensively see what parts of your lifestyle you can change to become healthier and happier.
Once again, a very Happy New Years!!!!
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