First, thanks Deb and Suzanne for the comments....
I saw an article yesterday that quantified how much americans walk yearly compared to europeans: Americans walk 87 miles per year and Europeans 237.
One of the things my new-to-america european patients tell me is that when they get off the plane in America the first thing they notice is: "Oh my God, I have never seen so many overweight people!"
Germany is known for their beer, France for the pastries, Italy for the breads and wine...and yet Europeans are much thinner than Americans....why???
Well, one answer is the above study about walking patterns. We Americans tend to drive much more than walk. Obviously, much of this is necessity as perhaps in Europe, jobs, shoppping etyc may be much closer to the residences. However, there are many times in which perhpas we can walk instead of drive somewhere.
Another reason: portion control.. Europeans are amazed at the portions served here in restaurants.
Yet another reason could be the incredible number of fast food restaurants in the states. Europe doesnt even come close.
If there is a chance to walk some as opposed to driving, take that opportunity. Your long term weight loss goals will be helped.
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The three weeks I spent in Eastern Europe one summer and the two week I spent in Italy another summer resulted in zero weight gain...even with trying the wonderful breads, chocolates, pasta, meats, cheeses, and beers/wines....the reason is exactly what you mentioned -- walking, up and down hills, steps, no escalators or elevators. Your article reminds me of how much exercise plays into weight loss and maintaining. Thanks!
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