Good morning....in answer to the question posted by "anonymous" yesterday, please call Jennifer Johns at: 703-866-4144 and she will fill you in on all the details concerning the logistics of the fashion show. We GREATLY appreciate your willingness to participate and you will receive a FREE visit to our program as well as a FREE autographed book that day! Anyone else interested? PLEASE CALL!!! This will be soooo much fun.
Summertime...more daylight, less time in the house, great opportunity to take advantage of this seasonal change by getting in lots more exercise. The warm, more daylight scenario provides the right environment to really kick up the caloric burnoff part of the equation. Always remember that to lose weight, there are two ends of this equation...calories coming in/calories burning off. Most people will also notice that during the warm/hot seasons, appetite is not as high.
In the winter after work, it is dark anmd cold outside. When you get home, the last thing you would think about after dinner is to exercise outside. The inside treadmill is not a fun event. However, going outside with the sun still shining and warm temps provide a great ambient environment and mental state to burn off some of those calories. Taks advantage of this time to enhance your weight loss efforts.
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Remember to wear sun screen!!!
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