We are used to planning lots of things concerning our day....what time we wake up, what we need to get accomplished at work, who is going to bring the kids to their after school events...etc..lots and lots of planning....
Do we have time to "plan" what we are going to do for dinner if we are out on a business meeting? Time to plan what we will do for a snack in the airport? Do we plan how to get 3-4 exercise sessions in per week?
The long term control of weight requires much planning...you must make the time to plan your meals, plan how you will navigate around difficult days, plan how you can avoid reaching for those food sources that caused you to have weight control issues.
It takes time to plan these things...but taking that time is very important.
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