weight loss and protein

We have found that for effective weight loss to occur, one must optimize protein and vegetable intake and minimize fruits and carbs. However the source of protein does make a difference...

We have noticed ingestion of protein sources such as chicken, turkey, fish, seafood, lean red meat is a better mechanism for weight loss than other protein sources such a beans and cheese. The lower the fat content of the protein source, the more aggressive will be your weight loss.

Try to keep your protein ingestion high but at the same time remember that the more you can stick to the above mentioned protein sources, the more aggressive will be your weight loss..