First, to my well-wishers thank you very very much for the very kind comments...especially Heather...a very wonderful thing for me to start the morning was reading your comment.
Challenging yourself...this is something that makes us attain better things in our lives...from challenging yourself to perform better in school to challenging yourself to read more to challenging yourself to work harder than others...all of these make us more fulfilled and probably more admirted both self and others...
Challenge yourself to become healthier....it is no challenge to succumb to eating high caloric food sources when others are as well...it is no challenge to drink cocktails when everyone around is imbibing...it is no challenge to remain in bed rather than getting up to exercise....
Challenge yourself to reach your weight loss goals to become happier and healthier
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