We make many decisions daily..from the clothes we will wear to the rote we will take to our destination....we make many many decisions everyday....some of those decisions will impact our health and we tend to usually make decisions that will not place us in harm's way....for instance, we would not stand too close to the edge of a cliff....we would not put ourselves in front of ongoing traffic.....then why do we make decisions that put us in harms way as this relates to eating decisions? The answer can be found I believe in the instinctual nature of humans...we are geared to eat high calories and to not do so requires the intellectual part of our brain to rise above the instinctual part.....
Take a step back and try to allow your decision making as this relates to food intake be in lign with all of your other decisions you make to keep you healthier.
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