A very Happy Easter holiday to everyone. A great day to be around family and celebrate the holiday.
Traditionally, there will be many food sources appearing that will not be helpful to your weight loss efforts. If you are preparing the feast, please keep a sensitivity that many around the table may be in a weight control mode so please provide alternatives that will not derail their efforts. HIgh protein choices and vegetables are conducive to the mission to lose weight.
If you are attending someone else's feast, make the smart choices. Remember at all times that you have placed a priority on being healthier, looking younger, having higher self-esteem etc., but to get there you need to NOT give in to food sources that will derail your efforts.
Being around the people you love is what the holiday is truly about. The high-caloric food sources that are available have no love for you and you can easily say "no" to them.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment