weight loss and dessert

Whenever you are at a restaurant and the meal is over, the waiter or waitress will approach the table and say "did anyone save room for dessert?"

Does "save room" mean that we are still hungry? Lets be honest...after eating a full meal in a restaurant, does any of us actually feel a sensation called "hunger"?

The answer is a resounding "NO"...there is no way that we feel that physical sensation..what we see in front of us is a dessert tray of ice creams, chocolate cakes, carrot cakes etc...our brain will tell us that they would taste great, but the brain is not telling us that we are hungry.

Try to respond to your sense of "hunger" and not make a dessert selection and most certainly NOT right after a meal.