Another soggy, dark miserable day...for those of you who exercise outside, it probably ain't happening today...for those of you are at housebound today because of the wetaher, you will be challenged NOT to start reaching for snack foods...
As the weather gets colder and it remains darker it is much more challenging to maintain the exercise levels and the more prudent eating activities that we can during the summer months.
Home gym equipment would address the dark/cold/rain issues and NOT having those snack foods around the house that would challenge you would address the snacking issue.
Do not let the seasonal changes derail your efforts to become healthier and thereby happier...
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There are lots of good videos out there that help support your weight loss efforts during the cold and gloomy months. We have been doing P90X -- although it is tough, both my husband and I are getting a great workout and spending some time together in the early morning hours. It made me realize that whatver video program you pick, if you do it regularly, you WILL shed more pounds weekly and your clothes WILL fit better even on those weeks that the numbers don't move.
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