Weight Loss and Helpful Hints

Good Morning...In 2 hours, Elvis comes alive, and if you are near the Burke office stop in and see the King...he will be seeing patients but in between, there could be a few bars of Love Me Tender and Viva Las Vegas...Also, on a more social note, every year the staff and I have a Holiday Open House that we call "Patient Appreciation Nite" We provide snacks, (lots of them "healthy") wine and last year we had karioke which was hilarious. We have been doing this for 21 years and the reason: WE NEVER FORGET HOW HAPPY WE ARE THAT YOU CHOOSE TO COME TO OUR PRACTICE. We have the most incredible patient population of wonderful people and we are honored that you have decided to allow us to take care of your medical and/or weight loss needs. Friday, December 5th is the date...5PM-730 PM. PLEASE stop by

Please read the comment posted yesterday....lots of helpful hints that came from a Weight Watchers Newsletter. You NEVER read any bashing things about Weight Watchers written in this blog. Their program is based on behavioral modification and life style changes. It is NOT an exploitative business trying to sell you shakes, bars and other items that provide a rtemporary fix to the weight problem. Losing weight and keeping that weight of is NOT a "diet"...it MUSTbe a behavioral modification strategy. For long term success, I would ask that each and everyone of you eliminate the concept of "dieting" and focus on "life style changing".