The cover of this weeks issue of Womens World magazine has a story about some elements of our dietary plan and there also is an inside story. If you cannot buy a copy, you can actually see this on line...go to: www.stresseaterdiet.com and look under "Press"...hit the link for Womens World and you will see the article....Some of the people who have done our diet plan are in the magazine.
We are coming out with our book in the next several weeks. We are planning some type of really fun book signing event at the office and will keep you posted as to the date.
Set a weight loss goal for the next 3 months...get on that scale today and write down on that clipboard next to your scale, the weight now. Write that weight down once a week. Set a realistic goal and make it happen. If you need our help, call us. If you can do this on your own, go for it. In either case, keep a firm determination and make it happen. Do not get distracted and never ever "give up".
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We have spent a very hectic two weeks during the holiday season and just returned from another out of town trip. Stepping on the scale this morning, I was happy to see no weight gain and still be in my "safe" zone. I am a daily weigher and keep a small pocket calendar next to the scale.(You can get them free at Hallmark Stores). I still look back at the past two years and see how far I've come since beginning this new lifestyle.
Each day still presents its challenges and always will when someone struggles with weight issues, but we always "try" to make the right choices.
Congrats on the book and I will be checking out the magazine article.
Happy New Year and the best of health to all.
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