Tuesday, January 6, 2009

weight loss and enlisting help

I am certain that at work there are a number of people who are wanting/thinking about losing weight. It is always easier to embark on a weight loss effort if you have "company". When other people you know are attempting to lose weight, sharing recipes, support meetings, exercise buddies, etc...all of thjese and more can be done to help everyone achieve their goals.

Do not be shy or embarrassed...perhaps post a flyer or send an e-mail out asking if anyone else is interested in "teaming" together for weight loss efforts. You may be surprised as to how many responses you will get. Take charge...organize this. You will be helping yourself and many others.

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