weight loss and effort

Good morning....Football Sunday,....Skins fans...i think you guys will win today....Giants get another easy one...Baltimore will beat New England....

Okay...all of you reading this are putting in effort....you are taking time in which you could do something else more fun to read Posner's thoughts that will perhaps help you stay focused on your efforts. Going to a football tailgate event and not drinking beer, eating carbs etc...lots of effort. Getting to thatb gym and devoting time to workout...lots of effort. Planning your meals when you travel and confronting food placed in front of you at conventions: lots of effort.

Gaining weight requires NO effort...the loss of weight requires GREAT effort.

Your effort will pay off huge dividends in the future with much better health and happiness. Make the effort ...it is soooo worth it