There are times of the year when weight loss efforts are obviously challenged...winter time when people are snowed in and there is less daylight/warmth to exercise outside, holiday season when there are many gatherings, etc.
We do not think of the summertime as presenting challenges but in fact, there are many opportunities to have your efforts derailed. Cookouts with the three "B's" ..burgers buns and beers, neighborhood gatherings where lots of high-caloric foods and alcohol are present, summer vacations at the beach where many food/drink sources appear.
If you are not at your goal weight, take a step back and see how you are managing your summertime eating/drinking patterns and ensure that there are not behavior patterns occurring that are derailing your efforts. Do not allow the summertime to sneak in unwanted behaviors.
Vigilance of your weight loss efforts require constant surveillance....do not let your guard down!
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