Sunday, July 11, 2010

weight loss and mood

When discussing weight control issues and mood, it is like the proverbial "chicken and the egg"..which comes first? When we are in a depressed mood, we often do not feel like exercising, being proactive in our health issues, etc. We often will resort to food sources as a treatment for our depression/anxiety. Conversely, when we are overweight, this frequently causes mood changes..we feel depressed about our appearance, our self-esteem suffers and the negative cycle continues...the added depression worsens the weight problem.

Breaking the cycle? Realizing at all times that losing weight and feeling better about our appearance can only help our mood. Intellectually, we know that food sources do not "treat" depressed moods, so thinking through these issues and not succumbing to the food sources is of paramount importance in not allowing the viscious cycle to continue.

Losing weight makes us happier...your efforts will be rewarded.

2 comments:

Anonymous said...

Dr. Posner, Isn't it also true ... good times and happy moods can also sometimes translate to increased calories ...and less exercise..... like family reunions..meeting with good friends...out of state trips..! Planning to exercise your advise on blog 'weight loss and negotiations' for the next couple of days! Thanks.

Anonymous said...

I visited your site and it will be nice if one could put the average cost of the 12 week programs. A lot of us with weight issues also have self-esteem issues and feel kind of embarrassed to call and find out. A bulk part figure will really help out folks like me.