weeight loss and dessert

Good morning....I am looking forward to coming back today....and Suzanne....I hope your travels are safe and you are not beating yourself up over the scale results upon your return....

Last night I was invited to a dinner cruise as part of the business meetings and it was really cool sailing by the bridges, Statue of Liberty, etc. The dinn er portion consisted of a crabcake appetizer, the main course a large steak, potatos and vegetables and bread was served. SHORTLY thereafter a desserrt cart arrived with ice cream, sauces for the ice cream, cakes and other high-caloric stuff.

EVERYONE on the cruise ate dessert....there is no way in the world that anyone felt even the slightest bit of "hunger" yet we all did went ahead and ate it.

If you are in a weight losing mode, you must pay attention to the body hunger signals and not the pleasure brain signals. This is difficult but yet important in your quest. When it comes to dessert, please ask yourself whether there is any hunger whatsover, and if the answer is "no" then you just say "no thanks".