weight loss and the different days of the week

Clearly there are differences in the ability to be resolve in your efforts to reach a happier and healthier weight. Mondays are probably one of the easiest because there are not that many temptations...parties, evening events, happy hours etc.

Obviously the reverse would be the case for the weekends...lots of opportunity to become involved with activities that will derail your weight loss efforts.

Try to identify the different days that do present the most challenge and crafy some strategies to negate the factors from that particular day(s) that will adversely impact on your efforts.