Good morningl...I know you Steelers fans are happy.
Over the weekend, I went to an Italian buffet restaurant at the Gaylord Hotel at the National Harbor. A bountifull display of cheeses, breads, pasta, salad, carved meats, brick oven pizzas and lots of other high-caloric foods. And, of course, there was a dessert bar with canolis, ice cream pastries and cakes. The price of this was 32 bucks.
Needless to say, the overwhelming majority of the people there were morbidly obese. I saw plates heaped with foods and the dessert bar was packed. Yes, your Doctor went up 3 times for food.
This issue here is that if you have a weight control problem the very LASST restaurant choice should be an "ALL YOU CAN EAT" buffet especially when it is fairly pricey. This tests the very limits of human nature...if we are paying lots for this we will make every effort to "get our money's worth".
Choose restaurants that you are ordering off o a menu and the more you eat, the more you are going to pay for this.
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Dr. Posner.. on another note I just want to send a way to go & congratulations out to Donna! She really hit the mark this past weekend at the Race to End Women's Cancer. I saw her posted time for the half marathon and personally know what it takes to not only get through but also complete it in the time she did.. awesome!
Proper exercise and nutrition along with sufficient rest is very important to our overall health and quality of life. A healthy life is the best gift one can give oneself
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