Good Black Friday morning...For those of you lining up outside some store on this very chilly morning, I have one word for you: INTERNET....shop the internet for your great deals!!!. Oops..this is a weight control blog, not a shopping advice column so lets get back to business...
Leftovers....lots of them in the refrigerator and on the kitchen counter. Try very hard NOT to get into the "picking" mode where you start taking small amounts of the remaining food sources from yesterday's feast. What you may perceive as small, inconsequential amounts of that apple pie, spoonful of left over stuffing or anything else high-caloric that you may have saved, will , in fact be detrimental to you.
We certainly have learned well not to "waste" food, so I am not suggesting that any food be thrown out. Rather, perhaps the high-caloric food sources can be given away to people with no weight controi issues. Keep the protein sources and perhaps discard the high-caloric carbs.
Have a great day shopping, resting, or working (sorry staff of Serotonin-Plus, we HAD to open...just call me Scrooge!)
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