weight loss and the herd mentality

In social settings, it is very difficult to be around a bunch of people eating high-caloric food sources and drinking alcohol without feeling compelled to join in the "fun". Think of a dinner out with a group of friends when the waiter comes over with the dessert tray. Everone starts talking about what looks great, how people can share the several items that will be ordered etc. Or, how about after the first round of alcohol drinks when the waiter comes over and asks if everyone wants a refill? The "herd" mentality usually takes over in these situations and we find ourselves compelled to follow the pack.

Try not to fall into the "herd" mentality and do not feel that you must join everyone else in the eating and drinking behaviors that will make you less healthy and less happy. Be a role model for others, as I am going to bet that in anyone's circle of friends, there will be a number of overweight people. Become the "herd leader" and lead by example.