As a youngster, the summers seemed endless...long days of warmth, playing stickball, nights chasing fireflies...
Now, as I am certain many of you agree, the summers fly by as briskly as a Acelor train..
Fall means football sundays and the impending Halloween-Thanksgiving-Christmas-New Years period which is the most treacherous from a weigth loss standpoint. There will be no more challenging time awaiting you than this period. Use these weeks to really position yourself well, meaning that you shoudl put extra effort into your weight loss pursuits now in anticipation of the challenging time up ahead.
Start today...get out there and get some good exercise and take some time to plan your meals for the upcoming week.
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