As if the snow is not enough of a challenge to stay on track in your efforts to be healthier and happier by losing weight, we have the Superbowl (Superbore usually) to provide a great opportunity for hurting your efforts. The food sources that usually accompany a persons Suiperbowl party will include a virtual "All You Can Eat" array of chips, nuts, carbohydrate choices and of course, the open bar.
If you are hosting a gathering, PLEASE have available LOTS of choices for people who are trying to keep weight under control. If you are going to someones house, bring as a gift some food source compatible with your efforts to lose weight. I guarantee you that there will be other people there who have a weight problem who would benefit from your healthy dish as opposed to the other array of items available. It is not fair, but it is true that one day of indulgence can wipe out the 6 days of great work you have done. Do not fall into this trap.
Oh, Posner Prediction: Indy 31, New Orleans 24
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