At restaurants there are lots of "accompanying" things that make for a much higher calorie count...the bread that comes out with butter, the before dinner alcohol-containing drink, the side dishes and the dessert tray that is then presented.
Picking and choosing the "right" parts of the restaurant meal can go a long way in helping your dietary efforts...give up the cocktail....leave the bread alone....and....order that really good steak or lobster....but have a vegetable as opposed to mashed potatoes...and....the dessert tray??? it is not worth it and react to your senation of satiety...there is no way you are still hungry at that point!
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