I know I have recommended this previously but I REALLY REALLY everyone should do this and if you have not done so, DO IT TODAY!!! Keep a chart on a clipboard next to your scale at home and record your weight weekly on that chart. If that weight ever goes up by 10 pounds more than when you left our program, please pick up the phone and call us. We can bring you back into the program for 1 or 2 weeks and help you refocus.
If you do this, there is NO WAY you can gain back 20, 30, 40 or more pounds.
PLEASE do not be embarrassed if you have gained weight back. It is incredibly difficult to maintain weight loss, and it is common to need help. W e are here for you.
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