Please take some time this week and write down all the behavior patterns you can think about that derail your weight loss efforts. Do you skip breakfast? Do you not plan your meals in advance? Are you a nighttime snack person?? Do you have a glass of wine every nite??? Write down everything and anything you can think about that may play a role in hindering your weight loss efforts and make a conscious decision to start intervening with these issues. Your list may have 20 items, 10 items or 100...if you can see exactly what the issues are, then perhaps you will be better positioned to permanently do something about them.
Okay: Posner movie reviews: Clint Eastwood's Gran Torino: EXCELLENT Merly Streep in Doubt: Excellent
Football weekend: Giants positioned to go all the way again...if the Giants win the Superbowl anyone reading this blog that e-mails me at: serotab@aol.com and sned the mesage "Go-Gmen" will get taken out to lunch by me and Linda.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment