This is a very important time to get very "strict" in following your plans to lose the weight you would like to lose, because three weeks from today we enter the most difficult time of the year to achieve weight loss...thanksgiving thru new years.
Realizing that in several weeks, you will on a weekly basis be going to parties, gatherings, exchanging gifts, etc., it will be almost impossible to remain very regimented during this time.
NOW is the period to be especially focused and NOT take in food/drink sources that will hinder your weight loss efforts.
Remember: December 5, 5-730 pm at our office...2oth Annual Patient Appreciation Nite!!!! Much fun, HEALTHY foods and Karioke!!!!
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