11 days till Thanksgiving and then weeks of holiday parties, family gatherings, gift exchanges etc.
Now is the time to be very very vigilant in your weight loss efforts. This is a perfect week to go to Phase 1 for one week and not allow any fruits or carbs in. We all will be challenged in many ways over the next 6 weeks, so use this next 1 1/2 weeks to be especially diligant.
You know the feeling of looking in the mirror in January and feeling remorse that you allowed yourself to put much weight on the previous year. Do not wait until January to start doing the work necessary to make you happier and healthier. Start doing it NOW!
Reminder: We hope you can attend our 20th Anniversary Patient Appreciation Nite on Friday, December 5, 2008 5-730. We will of course have lots of healthy snacks!
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