weight loss and supplements

Once again surfing the stations on satellite TV I couldn't help but notice the plethora of infomercials touting the miracle nature of a weight loss supplement. Very compelling personal stories, completye with tears and amazing "before and after" pictures. Very convincing show hosts telling you how the product changes lives for the incredibly low introductory price of $29.95..."but wait..if you order in the next 10 minutes, you will receive an extra free bottle!"\

This time of year, with weight loss being so many people's new years resolution, supplement companies flood the airways with infomercials that make many of these products seem too good to be true. As I have mentioned previously as this applies to the field of weight loss, if something sounds to be good to be true, it is ALWAYS too good to be true i.e. SCAM!!!

Don't be fooled by products that promise simple weight loss. I developed and patented a "weight loss" supplement, and I will NEVER tell anyone to simply take my serotonin pill and you will lose weight. The loss of weight requires a dietary strategy of reducing carbohydrates, reducing portions, and maximizing proteins and vegetables. Yes, some supplements can work as an adjunct by reducing carb cravings, increasing the sensation of satiety, etc. But to lose weight and keep that weight off, you need to invoke planning, portion control, etc.

To quote P.T. Barnum..."there is a sucker born every minute..." Don't be one of those suckers as this relates to buying "miracle weight loss supplements".