For all of you who may have a day off because of the weather conditions, make yourself resolute in NOT turning this into a high-caloric, watch TV and play on computer day. The situation of being housebound lends itself to a certain boredom that results in passing the time by cooking food, baking cookies or snacking in front of the tv or computer.
If you have exercise equipment in the house, please use it!!! Also, this morning, take out a piece of paper and plot out your meals and snacks for the day and do NOT stray off this list.
Also, if you have some extra time, try to "mentate" through some of the challenges that you may be having as this relates to weight issues, and write out some strategies that may be effective for you to combat these challenges.
Put on that heavy winter weather gear and take a long walk! Do not allow your snow day to become a high-caloric day.
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