weight loss and football

Yes Ladies....your gents are about ready to disappear from you on Sundays for lots of hours...if you men out there are anything like me, Sunday means football....and football means being fixated at an HD tv from 12 noon (although the diehards start at 11am witht he NFL channel pregame show) and lasts until the highlights ending midnite....a true couch potato day

Inherent to the football season is the food...chips, beers, and sundry other sources of high-caloric foods. Especially people who attend the games and "tailgate", the intake of the alcohol and high-carb foods wioll derail your weight loss efforts.

Enjoy the games, root for your team (Go Giants!) but do NOT fall prey to the eating and drinking behaviors that will make you less healthy and less happy.