Am I Hungry?

As you are eating your meals do you ever take pause to ask yourself the question: "Am I hungry?" Seems like a very simple querstion that makes sense, but I doubt that many of us think about it often. Clearly, after a full meal at a restaurant when that dessert tray arrives and the waiter asks "Did you save room for dessert?" I would think that no one at that table feels "hunger" at that point.

We are very used to finishing the portions that have been put in front of us and much of this was learned when we were children.

I would recommend taht at all times during your meals you take a step back and ask yourself whether you still feel hungry and if the answer is "no", then it is time to stop!