Every day presents challenges, some unique and some common , to your weight loss efforts. Whether it be a business trip which places you at airports, lunch meetings where food is provided by the company, a child's baseball game that doesn't end until 8pm; the list goes on and on with roadblocks and obstacles that get in the way of being able to focus on your weight loss efforts.
When you are in a weight losing mode, planning, eating meals on time, being able to select high-protein/low carb food choices are all integral components for success. These life events as mentioned above, and hundreds of more, make the planning more difficult.
You have a choice: learn to navigate around these obstacles or cave in and use them as excuses. For the long term success of losing weight and keeping it off, you must learn how to control the environment and not have the environment control you.
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