Most people can relate to the concept of eating under stress. Whereas some people will reduce their food intake under stressful situations most reach for high-caloric food sources.
I am not certain how many of you have taken our stress eater's quiz. It can be found at: www.stresseaterquiz.com and www.stresseaterdiet.com.
Poor weather conditions such as today or snow days in the winter are hazardous for our weigth loss efforts because out of boredom we find ourselves wandering to the kitchen. try to be cognizant of this and spend time in the treadmill room as opposed to playi ng in the kitchen. Use "downtime" today to plan your week's meals.
Word of the day: hurricane
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