Rainy Saturday but I think the forecast is better for tomorrow.
Please call: 703-866-4144 tomorrow morning if you have any doubt about the weather affecting the walk. We will meet at the minigolf area of Burke Lake park at 845-900, then go down to the amphitheatre area near the trail and then start the walk (or run). Again, this is not a race ....no pressure...just a fun walk to kick off our Fall "Get back to Exercise" theme.
Concerning exercise, as mentioned last week in one of the blog entries, please consider "investing in yourself"., i.e. if you do not have any good exercise equipment in your home consider purchasing a nice treadmill or a good elliptical machine..perhaps a rowing machine..whatever eqiuipment you would use. As the weather gets colder/darker, those of you who look at your exercise as an "outside" activity wll in fact start getting less and les exercise. Having equipment in your basement in front of a good tv set or stereo system allows you to exercise no matter what the temperature or darkness factor. I know these pieces of equipment are costly, but it is a GREAT investment in improving your health.
Please join us tomorrow!!!
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