Weight Loss and Word Associations

Okay....fill in the blank: "hamburger and________" "Fish and _______" Hot dog and a _____" "Apple pie and _____"

answers: fries, chips, beer, ice cream

we are sooo used to ordering food sources in these type of combinations...and with it comes excessive calories on top of the high calories of the first food source.


point here is when/if you decide to order the burger, go to the ball game and have the hot dog, etc, you don't HAVE TO also have the accompanying food-association item. Think about what else you tend to eat in combinations and if you cannot avoid one of the high-caloric sources, how to ensure you don't do the other.