Boredom

Several of our patients have expressed boredom with eating the "same things". Chicken, vegetables, more chicken, more vegetables....BORING!

Creatiivity is the name of the game here. Write out lists of foods that would be conducive in floowing a prudent dietary plan..proteins, fruits, vegetables, carbs that make sensxe, fruits.....then, start putting the creative part of your brain on formulating some fun meals that are anything but boring. Linda has a bunch of recioes she could share with you and we have some posted on : www.sweight.com. For those of you who have done our program, we have lots of bunches of ideas and recipes. We are developing a new website which we will release shortly that will have even more creative choices.

Boredom in eating will lead to poor choices eventually. Try to pump more excitement into this by using the creative chef-wanna=be part of your brain!

Send us your favoirte weight-friendly recipes...e-mail them to : lhlivka@serotonin-plus.com Okay..let me take this one step further...we will evaluate al recipes coming in and this will be a contest....winner will receive....hmmmm...let me think about this one and post tomorrow....