Does Weight Affect Your Overall Health?

We all assume that if we are overweight (BMI = 25-29.9) or obese (BMI= 30+) we will more likely develop health problems. But just how much does it matter? Actually increased body weight does take a toll on the body and the mind. The benefits of weight loss are profound. Here are several examples of how losing just a few pounds can alter your risks. Losing just 5 to 15 percent of your weight can lower your chances for developing heart disease or having a stroke. Weight loss also improves blood pressure, as well as triglyceride and cholesterol levels. Regarding diabetes, a weight gain of 11 to 18 pounds increases the risk for developing type 2 diabetes to twice that of those who maintain a healthy weight.

Recent research shows that a 5 to 7 % weight loss can prevent type 2 diabetes. Research also shows that overweight and obesity are associated with an increased risk for some types of cancer including endometrial, colon, gallbladder, prostrate, kidney, and post-menopausal breast cancers. Also, women who gain more than 20 pounds between age 18 and midlife double their risk of post-menopausal breast cancer, compared to women who do not gain weight. For every 2-pound increase in your weight, the risk for developing arthritis increases by 9 to 13 percent.

Also pre-menopausal women who are overweight can experience irregular menstrual cycles and infertility. Extra pounds can cause complications during pregnancy, too such as increased risk for death in both the baby and the mother and increases the risk of high blood pressure. Women who are obese during pregnancy also are more likely to have gestational diabetes and experience problems with labor and delivery. Moreover, obesity can negatively affect quality of life, earning potential and promotions as well as self-confidence, pride and energy. Did you also know that as we get older and apply for that all important life insurance, your premium is partially determined by your BMI along with your health history and age. The lower your BMI, the lower your premium assuming your health is good.