weight loss and ability to exercise

First, thanks MM for the very nice note and the inspirational thought to everyone that one of the great by-products of weight loss is being able to move around better...from being able to get in and out of a sitting position, to fitting into an airline seat to manipulating thru a busy convention floor to being able to run 5K, 10K or even marathons: weight loss is incredibly effective in achieving these...

Being able to exercise more/longer further contributes to the positive cycle as being able to do more allows fofr more caloric burnoff which in turn causes more weight loss. Quite frankly, at a high weight, the thought of exercise is abhorrent in many cases because it is very difficult...but weight loss causes the exercise to become easier.

Schedule that exercise time...3-4 times a week...the more you do, the more weight loss you achieve and the happier and healthier you will become!