Last night I attended the group meeting that occurred in our office Tuesday evenings. Kymberly Posner was the group leader and over the past number of months a small group gathered at the office to discuss issues that may be supprt/help for members of the group to share.
Along your pathway of weight loss, finding a person/people who are similarly sharing this mission can be very helpful. Support both logistically (exercising together) and psychologically are both vital elements that can enhance a person's weight loss efforts. When we feel "alone" in our efforts, the journey is often more difficult.
Seek out others who you know are in a weight losing mode and offer supprt systems...occasional meetings, forming an exercise group, sharing recipes, etc. Having support will make your weight loss efforts easier and more successful
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1 comment:
These are some really nice ways of losing your weight. I have tried some of them like group exercising and sharing recipes and i must admit that they really work.
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