Today I want you all to think about that question: How would your life change if you reached your weight loss goal?
Are the answers mostly "intangible", meaning "I will have a better chance of living longer...I will have less chance of heart disease..." or are the answers more "tangible" such as "I will fit into that beautuiful dress that is is in my closet" or "I will be able to run faster when I jog".
There are some very important reasons that prompted you to pick up the phone and be willing to invest so much time, commitment and money to your efforts...I want you to remember all the reasons why your weight loss efforts are so important to you
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