A number of my patients have found websites that allow, for no cost, the ability to track caloric intake, progress, etc. These sites provide graphs and analyses about your efforts. You input your meals, exercise etc. and you get feedback as toyour progress and other data.
These are great vehicles for people to track progress and keep journals of their efforts. When people eitgher journal their food intake or track their progress through these types of sites, psychologically, the person better stays in the "zone" to focus and maintain their efforts.
If you are interested in finding out more about these free websites, please call us at: 703-866-4144.
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