weight loss and weather

Another soggy, dark miserable day...for those of you who exercise outside, it probably ain't happening today...for those of you are at housebound today because of the wetaher, you will be challenged NOT to start reaching for snack foods...

As the weather gets colder and it remains darker it is much more challenging to maintain the exercise levels and the more prudent eating activities that we can during the summer months.

Home gym equipment would address the dark/cold/rain issues and NOT having those snack foods around the house that would challenge you would address the snacking issue.


Do not let the seasonal changes derail your efforts to become healthier and thereby happier...

weight loss and weather

Good morning...

During the warm summer months we tend to spend much more time outside. Activities such as gardening, walks, and other "nice weather"associated activities will be helpful in your weight loss efforts.

When the wetaher turns poor (such as today) we will find ourselves home many more hours and perhaps the "indoor" activities would more involve kitchen time.

Try as best you can to avoid translating cabin fever to eating behaviors that will derail you weight loss efforts. If you have home gym equipment, use it...take the time to plkan your meals for thew week in advance. Turn the downtime to productive thought time as to how to make your efforts more effective. You are choosing to be healthier and thereby happier. Do not let a rainy, stormy day hurt your efforts.