weight loss and "breaks"

Frequently when we have patients who need to lose much more than 30 pounds, and these patients stay past the initial 12-week phase, at some point the following statement comes out " I need a break." What is meant by this? More often than not, money expenditure has nothing to do with this. Rather, it is the mental stress and "work" involved in the act of losing weight.

The gaining of weight takes no effort at all....do what is fun, do not plan any meals, and do what is easy. To lose weight requires much energy, thought , planning etc. You cannot just wake up, eat Captain Crunch berries and cream for breakfast, reach for a piece of cheescake for dessert, etc...One must plan their meals, strategize their meal plans and forego foods and drinks that provide immediate gratification.

Needing a mental "break" from your efforts to lose weight is a natural feeling, but if it turns into a prolonged venture back to old behaviors, then weight will go right back on. Guaranteed. Always remember that you are making the choice to be happier and healthier. It is a great choice.