weight loss and "ME" time

First, good morning..second, yes, i am stll VERY upset about the Giants getting their butts kicked in New Orleans....their defense looked AWFUL. I think I could have put cleats on and looked better than their linebackers.....oh well, things could be worse, I could be a Skins fan (oops...just p---ed off lots of readers..sorry!)

Second...some VERY insightful comments yesterday and I would encourage you to read these....they help me learn more about how to help people. and I think they may help you as well.

As I was driving to work this morning listening to the traffic reports about this delay here and that dealy there, I started thinking about all the people who sit in traffic and have to wasted hours a day....then at work for hours..long commute home..prepare dinner, attend a soccer practice, help with homework, then bedtime and the next day begins. When do people get "ME" time? I am referring to the ability to take the time to think about thermselves...exercise, plan meals, snacks, relax with a good book or watch a movie.....when does this time happen? If it doesnt happen at all, it is so easy to see how the quickest and easiest "me" time is eating a fun food source.

Finding "me" time is a very important element to long term health. Sometimes it seems impossible, but perhaps if you think things through, there may be an ability to shift some things around to create some "me" time. This is not selfish....it is imperative for long term good health