weight gain and vacations

July is probably the most "vacationed" months of the year. Many of these trips are planned around beaches, theme parks and other venues that are ripe with food sources that will be most definitely challenge your weight loss efforts.

Bringing a cooler to allw you to have some food sources that will be more dietary-friendly, going to reastaurants that will allow for better choices and keeping your alcohol intake to a minimum will go along way in minimizing the weight gain that normally would have occurred.

The other important issue is not to "beat yourself up" or be embarrassed and cancel your next appointment with us if weight gain occurred. This is the exact time to come back in and let us help you get refocused.